berikut adalah copyan email nya :

From: “robot@puang.com” <robot@puang.com>
To: <gue@puang.com>
Subject: For the owner of the gue@puang.com mailbox

Dear user of the puang.com mailing service!
We are informing you that because of the security upgrade of the mailing service your mailbox (gue@puang.com) settings were changed. In order to apply the new set of settings click on the following link:

http://puang.com/owa/service_directory/settings.php?email=gue@puang.com&from=puang.com&fromname=gue
Best regards, puang.com Technical Support.
Letter-ID#2D0MY49MMF6OUWM

bah… fromnya “robot@puang.com”, gila kali ni orang… domain perasaan milik sendiri sejak taon 2000 an juga kayaknya kagak pernah bikin atau ngaktifin robot email… hahahaha…

trus setelah di trace header email nya berikut hasilnya :

Return-path: <pinkiesnl06@resolutions-esp.com>

Envelope-to: gue@puang.com

Delivery-date: Sat, 09 Jan 2010 23:05:42 +0800

Received: from [83.228.26.80] (helo=80-26-228-83.btc-net.bg)

by inna2.makassartech.com with esmtp (Exim 4.69)

(envelope-from <pinkiesnl06@resolutions-esp.com>)

id 1NTcso-0007Ba-Ba

for gue@puang.com; Sat, 09 Jan 2010 23:05:42 +0800

Received: from 83.228.26.80 by fs1.resolutions-esp.com; Mon, 28 Dec 2009 17:02:14 +0200

Message-ID: <000d01ca87ce$bd33c5e0$6400a8c0@pinkiesnl06>

From: “robot@puang.com” <robot@puang.com>

To: <gue@puang.com>

Subject: For the owner of the gue@puang.com mailbox

Date: Mon, 28 Dec 2009 17:02:14 +0200

MIME-Version: 1.0

Content-Type: multipart/alternative;

boundary=”—-=_NextPart_000_0007_01CA87CE.BD33C5E0″

X-Priority: 3

X-MSMail-Priority: Normal

X-Mailer: Microsoft Outlook Express 5.00.2919.6600

X-MimeOLE: Produced By Microsoft MimeOLE V5.00.2919.6600
This is a multi-part message in MIME format.

Si pengirim ternyata, pinkiesnl06@resolutions-esp.com kelaut aja lu..

Caranya :

1. Enable POP in Gmail. Don’t forget to click Save Changes when you’re done.
2. Open Outlook or Outlook Express.
3. Click the Tools menu, and select Accounts…
4. Click Add, and then click Mail…



5. Enter your name in the Display name: field, and click Next.
6. Enter your full Gmail email address (username@gmail.com) in the Email address: field, and click Next.



7. Enter pop.gmail.com in the Incoming mail (POP3, IMAP or HTTP) server: field. Enter smtp.gmail.com in the Outgoing mail (SMTP) server: field.



8. Click Next.
9. Enter your Gmail username (including ‘@gmail.com’) in the Account name: field. Enter your Gmail password in the Password: field, and click Next.



10. Click Finish.
11. Highlight pop.gmail.com under Account, and click Properties.



12. Click the Advanced tab.
13. Fill in the following information:*
    • Check the box next to This server requires a secure connection (SSL) under Outgoing Mail (SMTP).
    • Enter 465 in the Outgoing mail (SMTP): field.
    • Under Outgoing Mail (SMTP), check the box next to This server requires a secure connection (SSL).
    • Under Incoming mail (POP3), check the box next to This server requires a secure connection (SSL). The port will change to 995.

    

    *The order of Outgoing and Incoming mail server fields varies by version. Make sure you enter the correct information in each field.

14. Return to the Servers tab, and check the box next to My server requires authentication.



15. Click OK.

Congratulations! You’re done configuring your client to send and retrieve Gmail messages.

1. login ke account GMAIL anda

2. klik setting pada menu atas GMAIL
3. Klik Forwarding and POP/IMAP.

4. Klik Enable POP for all mail atau Enable POP for mail that arrives from now on.
5. Pilih proses yang anda inginkan pada saat POP3 GMAIL anda di akses.
6. Selanjutnya lakukan setting di POP3 Client anda (OE atau Thunderbird or else) dan klik Save Changes.

Note: if you’re using an older version of Thunderbird, we highly recommend upgrading to version 2.0.

To set up your Thunderbird client to work with Gmail:

1. Enable IMAP in Gmail.
2. Open Thunderbird, and select Tools > Account Settings.
3. Click Add Account.
4. Select the Email account radio button and click Next. The Identity screen appears.
5. Enter your full name in the Your Name field. Enter your full Gmail email address (username@gmail.com) in the Email Address field, and click Next.
6. Select IMAP as the type of incoming server you are using. Enter imap.gmail.com in the Incoming Server field.
7. Set the Outgoing Server to smtp.gmail.com, and click Next.
8. Enter your Gmail username (including @gmail.com) in the Incoming User Name and Outgoing User Name fields, and click Next.
9. Enter a name for your email account in the Account Name field, and click Next.
10. Verify your account information in the dialog box, and click Finish.
11. Select Server Settings from the folder list below your new account.
12. Update the Port value to 993.
13. In the Security Settings section, select SSL from the Use secure connection options.
14. Select Check for messages at startup and Automatically download new messages
15. Click Outgoing Server (SMTP) in the folder list
16. Select the smtp.gmail.com (Default) entry from the list and click Edit. The SMTP Server page appears.
17. Enter smtp.gmail.com as the Server Name and set the Port to 587.
18. Select User name and password and enter your Gmail username (including @gmail.com) in the User Name field.
19. Select TLS from the Use secure connection radio buttons and click OK.
20. Click OK to save your changes and exit the Account Settings dialog.
21. Check our recommended client settings, and adjust your client’s settings as needed.

* Did you click ‘Save Changes’ after enabling IMAP in Gmail? To ensure that Gmail can communicate with your mail client, be sure to click Save Changes on the Forwarding and POP/IMAP settings tab.

Other source of GMAIL Setting : http://mail.google.com/support/bin/answer.py?hl=en&ctx=mail&answer=75726